Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps individuals break free from negative thinking patterns and unhelpful behaviors. By focusing on the connection between thoughts, emotions, and actions, CBT empowers you to develop healthier coping strategies, manage mental health challenges, and build long-term emotional resilience.
CBT is a short-term, goal-oriented therapy that helps you understand how your thoughts and behaviors affect your emotions—and teaches you how to change them.
Anyone dealing with anxiety, depression, stress, anger, low self-esteem, OCD, or trauma can benefit from CBT’s practical, structured methods.
Unlike open-ended talk therapy, CBT is more focused and action-based. It offers specific tools and techniques to make measurable progress.
Yes. CBT often includes homework like journaling or behavior tracking to help reinforce new skills in real-life situations.
It depends on your goals, but CBT is typically brief—ranging from 6 to 20 sessions. Your therapist will work with you to decide what’s best.
Reach out anytime for appointments, inquiries, or guidance—our team is ready to help.
At KETS, we offer a compassionate, judgment-free space for self-discovery and healing.
Combining Eastern wisdom with Western psychology, we empower individuals to find inner peace and embrace their true selves.
